How To Be Part of A Solution In a World That is At War W/ Shenna Jean

[00:00:01] Welcome to Make One Day Happen, the podcast that makes WooWoo relatable for busy founders,

[00:00:11] leaders, executives and high performers who give a fuck about prioritizing themselves

[00:00:15] in their personal and professional development.

[00:00:17] I'm your host, Shenna Jean, and on this show we'll cover the bases on a lot of different

[00:00:21] topics that relate to energy management, mindset, leadership and all things Woo through

[00:00:25] solo episodes and dope ass guest conversations.

[00:00:29] Our guest lineup is so fire and includes professional athletes, award winning musicians,

[00:00:34] New York Times bestselling authors, thought leaders, CEOs, industry experts and more who

[00:00:38] share their stories about how they've been able to make their One Day Happen with a

[00:00:41] little bit of Woo in their journey.

[00:00:44] My promise to you is that after every episode, you'll leave energetically shifted with

[00:00:48] an elevated vibe and feeling hella grateful that you made some space for yourself along

[00:00:52] with some tangible things you can get into action with.

[00:00:54] So pull up a seat and let's get to it.

[00:01:01] Welcome back to the Make One Day Happen podcast.

[00:01:03] I'm your host Shenna Jean and today we're going to take a little bit of a left turn

[00:01:07] on the show.

[00:01:09] As I'm recording this and relaunching my business back into the world, the world is burning

[00:01:15] and it's got me feeling a lot of type of ways y'all.

[00:01:18] Yes, this podcast is about how to prioritize yourself and bring more woo woo and wellness

[00:01:23] into your life.

[00:01:24] And as a leader who's building companies that are changing the world, that's a

[00:01:27] super, super important thing to do.

[00:01:30] Ultimately, my purpose is to elevate the vibration of humanity's consciousness.

[00:01:35] So today I'm really going to go there because the collective vibes on earth right now.

[00:01:40] Ooh, y'all, they aren't that great, to be honest.

[00:01:44] Like our shit kind of stinks a little bit.

[00:01:46] And so I'm going to ask you to get uncomfortable with me and hold multiple perspectives

[00:01:51] on some things that maybe you haven't considered yet so that you can choose your own

[00:01:55] adventure at the end of this episode.

[00:01:57] Does that sound good?

[00:01:59] All right.

[00:02:00] So at the time of recording is the shortly after Memorial Day weekend.

[00:02:04] Here in America, that's the holiday where we honor our military and the people who

[00:02:09] have served and fought for our freedom.

[00:02:11] When the same weekend, we are 250 days into a war and Israel bombed Ra'afah funded

[00:02:17] with American tax dollars and supplied with American weapons and the death toll of

[00:02:22] Palestinian peoples over 36,000 at this point.

[00:02:25] There's also a lot going on and many other places in the world that aren't getting

[00:02:28] the same type of media representation and a lot of people aren't familiar with, right?

[00:02:33] So there is devastating conditions happening in Congo that have been happening for decades

[00:02:39] at this point that are fueled by our tech industry and our consumeristic behaviors

[00:02:43] as a society that have resulted in over six million people being killed since 1996.

[00:02:49] And it's displaced seven million more.

[00:02:51] Sudan is facing a hunger crisis that's on trajectory to kill 2.5 million children

[00:02:57] by September of this year.

[00:02:58] Like it's wild.

[00:03:00] Now, before you turn me off, this is not going to be an episode that's going into

[00:03:04] any more depth about that, right?

[00:03:07] And we've got to hold the problem before we can start to talk solutions.

[00:03:13] And this is going to be an episode talking about a solution, a solution,

[00:03:16] not the solution, right?

[00:03:17] A vision, not the vision for a future that doesn't currently exist that, however,

[00:03:22] I believe that we could make happen one day.

[00:03:24] There are some incredible humans, super heroes out there doing extremely noble and honestly

[00:03:30] traumatizing work of making us problem aware of the current state of affairs in the world.

[00:03:36] And for them, I am so truly grateful.

[00:03:38] So please Google, read, educate yourself about these issues.

[00:03:43] Be really mindful and think critically of all the sources that you're consuming

[00:03:46] and take your rest as you need it when you're taking in this kind of information

[00:03:50] about the world that we're living in.

[00:03:52] Yes, it can be said that we are living in one of the greatest times of humanity,

[00:03:57] which is absolutely true, right?

[00:04:00] And it's also really hard to ignore some of the atrocities that are happening

[00:04:05] right now in our world as well.

[00:04:07] As we've advanced in our technology, we're much more aware of what's happening

[00:04:12] in all the corners of the world.

[00:04:13] And as I navigate being a white woman in wellness with a platform that is speaking

[00:04:22] to futures, like I'm really listening and I've been in a lot of deep reflection

[00:04:27] to understand what my role and how I choose to show up in all of this.

[00:04:32] And it's been made very clear to me that my assignment in this madness

[00:04:36] is to keep my energy focused on a solution and amplify my voice for a vision

[00:04:40] of what's possible for humanity.

[00:04:43] So it takes some time to break down how I'm seeing where we're at

[00:04:47] at this current point in humanity and what's going on and what we can do about it, right?

[00:04:53] How that applies to us.

[00:04:54] I think it's very easy to get very overwhelmed in times like this,

[00:04:58] wondering what do we do to help?

[00:05:00] How do we help people that are halfway across the world?

[00:05:03] And what's any good gonna come from it if we donate here or post something there?

[00:05:08] Like, how do we actually move the needle in any of this?

[00:05:10] So here's where I'm at with all of this, right?

[00:05:14] At the end of the day, the world is at war for our resources.

[00:05:17] Resources are always at the bottom of any of this.

[00:05:20] And if you do your own research, understand what's happening in these different areas

[00:05:25] of the world that are experiencing some extreme trauma right now.

[00:05:28] It's yes, there's some political things and governments going at each other.

[00:05:34] And ultimately, at the end of the day, it all comes down to resources.

[00:05:37] And what I know to be true about resources is that our most precious resource

[00:05:41] that we all have as individuals is our energy, all right?

[00:05:46] When we start to think about the macro systems of the world that we're living in

[00:05:50] that hold things like war and violence and greed and hatred in place,

[00:05:55] those are also intimately linked to the micro systems of an individual

[00:05:59] as we are all at war with ourselves until we choose to go inwards and do our own inner work.

[00:06:05] The systems on all levels, right?

[00:06:08] Whether they're macro systems, micro systems,

[00:06:11] they're all held in place by our vibration, our energy and our frequency.

[00:06:15] And we're never going to be able to fully shift the shit show of a world that we're in

[00:06:20] until as individuals, we really start shifting ourselves.

[00:06:23] So before I go any further, I want to go on a little bit of a tangent about systems-based thinking.

[00:06:29] And maybe you've heard of this, maybe you haven't.

[00:06:32] Just a basic definition of what a system is, right?

[00:06:35] It's a set of things that are working together as parts of a whole

[00:06:38] and they're designed to get a specific output.

[00:06:40] And systems thinking is a way to approach issues by looking them as systems.

[00:06:46] Rather than considering only how to solve an immediate or isolated problem,

[00:06:50] you consider how all of the pieces connect to make the whole.

[00:06:54] And ideas of systems, there are systems everywhere, everywhere.

[00:06:59] As business owners, we are constantly looking to improve our systems

[00:07:04] so that we have more efficiency, so that we have a specific result

[00:07:08] that we're always getting by something being put in place.

[00:07:11] There are systems everywhere.

[00:07:13] There's transportation systems, there's the health care system,

[00:07:17] there is church systems, there are systems on all levels.

[00:07:22] And I have been down a deep ass rabbit hole on this the last four years,

[00:07:26] y'all really uncovering the connection that exists between all of these systems,

[00:07:30] down to the most basic system of a cell in our body.

[00:07:35] We've got trillions of those cells and then how they connect to our nervous system, right?

[00:07:40] Which I would say could also be called our energy system.

[00:07:44] Our nervous system is impacting our family systems.

[00:07:47] We all have a family system that we belong to.

[00:07:49] And then that family system is reaching out into our community systems,

[00:07:54] churches, neighborhoods.

[00:07:56] Then we move into workplace systems, right?

[00:07:58] All of those things that exist within workplace and capitalism.

[00:08:04] We've got our societal systems, we've got global systems.

[00:08:07] Ultimately, it all loops back into a universal solar system and so on.

[00:08:11] Like it's a mindfuck when you really start to look through the world as systems.

[00:08:16] And humans are like a computer, right?

[00:08:20] A computer is also made up of systems that run it.

[00:08:23] And our code, the code or the programming that's executing commands in that process

[00:08:29] to get the result is through our nervous system.

[00:08:32] It's linked in our energy, it's in our thoughts and it's in our visions.

[00:08:36] The nervous system is such a key part of what's happening in the world right now

[00:08:42] that it's really important we pay attention to our own specific nervous systems.

[00:08:47] And right now, the majority of humanity is operating on systems

[00:08:52] that have them running around with stinky ass energy vibes.

[00:08:55] They don't have any existence, you know, energy hygiene practices is what I call them.

[00:08:59] Things to take care of that energy were dysregulated in our nervous system.

[00:09:03] And then when we're dysregulated, that dysregulates people around us

[00:09:07] if they're not practicing good energy hygiene behaviors.

[00:09:11] And then that's when we stay focused and fixated on problems and our thoughts.

[00:09:16] It's just creating more of that instead of saying,

[00:09:19] focused on solutions and where we'd like to go.

[00:09:22] So when we start to take responsibility for knowing how to shift our energy,

[00:09:27] how to reprogram our subconscious beliefs and narratives,

[00:09:30] and when we can hold a vision for the future that we desire to build,

[00:09:34] then we get to really start moving the needle of what we're seeing happen in this world.

[00:09:39] So if you're wondering what the fuck to do in a world that's burning down

[00:09:44] and if you've got the privilege of living in America and listening to podcasts

[00:09:48] on your newest iPhone while sleeping peacefully with your families at night

[00:09:52] and going to work in your electric cars and building businesses

[00:09:55] that are having an impact in the world,

[00:09:58] I really beg of you to consider how by not doing your own inner work,

[00:10:02] you're complicit in the problems of our world

[00:10:04] because what's happening for one of us is happening for all of us.

[00:10:09] If we aren't in our own shit and figuring out the war that's going on in our heads,

[00:10:14] it's simply a reflection of what's happening individually

[00:10:18] is what's happening collectively right now.

[00:10:20] So if you aren't meditating yet, I respectfully ask you to sit your ass down.

[00:10:25] Learn how to be with the war that's happening in your own head.

[00:10:28] That is so important.

[00:10:30] If you aren't regularly practicing gratitude

[00:10:32] for the insane amount of blessings that we have over here

[00:10:35] and instead your head space is filled with consumptive thoughts

[00:10:38] on never having enough and how to get more,

[00:10:41] then recognize that you're actually a part of the problem.

[00:10:43] If we don't have a clear vision and defined values

[00:10:46] to really root us in our own alignment,

[00:10:49] trust that those macro systems are providing them for you

[00:10:53] in order to keep you in the power and the profit

[00:10:55] that we've already given them.

[00:10:57] If you're not examining and investigating your head space

[00:11:01] for those negative thought patterns

[00:11:03] that are rooted in low vibrational emotions

[00:11:05] and reprogramming them with just basic neuroscience practices

[00:11:09] to update your own operating system and programming code,

[00:11:13] honestly, I'm gonna be a little bit dramatic right now

[00:11:15] and say that blood is on our hands if we're not doing that

[00:11:18] because one of us is all of us.

[00:11:21] We cannot move this if you're still at war with yourself

[00:11:26] because if you're at war with yourself,

[00:11:28] then we can't be at peace with each other, right?

[00:11:32] We're all interconnected.

[00:11:34] I know this is a lot.

[00:11:37] I'm gonna be implementing a lot more breath exercises

[00:11:40] into these podcasts

[00:11:41] because hey, it is something that keeps me regulated.

[00:11:45] So let's take a few breaths together real quick.

[00:11:47] I want you to do two short sharp inhales,

[00:11:50] filling yourself past full and then a long slow exhale.

[00:11:53] So it's gonna sound like this.

[00:12:00] Okay, good.

[00:12:00] Let's do that again.

[00:12:06] So now you're probably sitting here thinking like,

[00:12:09] is this bitch really asking me to meditate right now

[00:12:12] while the world is burning down?

[00:12:14] Yes, yes I am.

[00:12:15] And I'm gonna share a little bit about where I'm at

[00:12:17] in my own journey to help connect the dots

[00:12:19] before I get to sharing a vision.

[00:12:21] In one of the very early episodes of this podcast,

[00:12:24] I talk with Kate Gerstberger.

[00:12:26] She's my thought reprogramming mentor.

[00:12:28] And I share the journey of how I uncovered

[00:12:31] my first subconscious belief

[00:12:34] that I have been reprogramming now for seven years.

[00:12:39] And it's this belief that if I'm not heard,

[00:12:42] then I'm not valuable.

[00:12:43] And my anti-thought for that thought pattern, right?

[00:12:47] Is whether or not you hear me, I am valuable.

[00:12:49] Whether or not you hear me, I am valuable.

[00:12:51] Whether or not you hear me, I am valuable.

[00:12:53] And I use this thing to run thought defense

[00:12:56] on myself often.

[00:12:58] And there are seasons of life where it's really present.

[00:13:01] There are seasons of life where it's really dormant.

[00:13:03] And I am currently in a season of life

[00:13:06] where it's been really present for me.

[00:13:07] It's been really present.

[00:13:09] And our subconscious patterns and thoughts

[00:13:13] are running the show.

[00:13:14] And this thought specifically this one,

[00:13:17] I can trace back to so many different areas of my life

[00:13:20] and how it's shown up before I was conscious about it

[00:13:23] since I've been conscious of it.

[00:13:25] And when I got my little button pushed

[00:13:27] and I can be triggered in certain situations,

[00:13:30] I know the energetic tone of that one.

[00:13:32] And I'm able to recognize it.

[00:13:35] Sometimes it's in the moment or after the moment.

[00:13:38] And sometimes it's before.

[00:13:39] That's part of the journey of being with our own selves.

[00:13:43] And it is something that has wreaked a lot of havoc

[00:13:48] in my life to be honest, y'all.

[00:13:49] It shows up in every single area.

[00:13:52] It's not just like I have one thing

[00:13:54] and it doesn't show up at work

[00:13:55] and it's just over here in this one relationship.

[00:13:57] No, it shows up everywhere.

[00:13:59] It shows up in family situations.

[00:14:01] It shows up in my work right now.

[00:14:03] And I think bringing this podcast back online,

[00:14:06] bringing Make One Day Happen back out into the world

[00:14:09] in a new way,

[00:14:10] honestly pushed the button of this little trigger for me

[00:14:12] in a way that I didn't see coming.

[00:14:14] It's been beautiful to experience

[00:14:19] and witness how much I've grown in this area.

[00:14:21] And it's also been really humbling

[00:14:23] to recognize the next level of growth in it

[00:14:26] and continuing to step over this fucking lie.

[00:14:29] It's a lie.

[00:14:30] I know that my value is not tied

[00:14:33] to actually hearing this podcast right now.

[00:14:35] However, in the moments,

[00:14:37] it can feel very real to me,

[00:14:39] even if I know that it's not what it is.

[00:14:42] And we all have wars like this with ourselves

[00:14:45] and we all have multiple versions of this going on

[00:14:48] in our heads at our own time.

[00:14:49] And once you start to think about back

[00:14:51] to that system-based thinking,

[00:14:54] like if I've got that going on,

[00:14:56] if you've got that going on,

[00:14:57] if your partner does,

[00:14:58] if your co-founder at work does,

[00:15:01] if your sister does,

[00:15:03] if you're...

[00:15:04] It's everywhere, right?

[00:15:07] Everybody's got these same things

[00:15:09] that are happening in their head.

[00:15:10] And the more that we repress,

[00:15:11] the more that we deny it,

[00:15:12] the more that we numb it out,

[00:15:14] the more it leaks out in gross ways.

[00:15:16] And it leaks out the energy into the rest of the systems.

[00:15:22] It's a very interesting time here in Tulsa.

[00:15:25] Tulsa, Oklahoma is where I'm currently based.

[00:15:27] And a little over 100 years ago in 1921,

[00:15:31] we're coming up on the anniversary

[00:15:32] of the Tulsa Race Massacre,

[00:15:34] which is the largest act of terrorism

[00:15:37] on American soil that most Americans don't know about.

[00:15:41] And it was our own national guard

[00:15:43] that was dropping bombs on the most thriving

[00:15:46] and prosperous black neighborhood in America at the time,

[00:15:49] the middle of Klan country,

[00:15:50] and killed over 300 people.

[00:15:53] And it has me just really seeing like,

[00:15:56] this is trauma in this land

[00:15:58] that hasn't fully been dealt with, right?

[00:16:01] This is something that is still,

[00:16:03] the impacts are impacting this community

[00:16:06] and the lives of the families that were here

[00:16:08] and the lives of the families that come here

[00:16:11] in a way that is undeniable.

[00:16:14] And the form of denial that exists in America

[00:16:18] is really unique.

[00:16:20] It's really unique.

[00:16:21] And it blocks us from being able to access

[00:16:25] what is happening when we're not willing

[00:16:27] to sit down and look with patterns

[00:16:30] for ourselves as individuals,

[00:16:32] for towns with historical traumas.

[00:16:36] We're never gonna be able to get to a place

[00:16:38] on a collective level where we can fully heal

[00:16:41] what's happening and what we're seeing on our news feeds

[00:16:43] and what we're seeing all across the globe right now.

[00:16:48] There has to be a reckoning with the pattern

[00:16:50] for it to shift, there has to be.

[00:16:52] Otherwise patterns do two things.

[00:16:54] There's two options with patterns.

[00:16:55] You can either repeat a pattern

[00:16:57] or you can repair a pattern, that's it.

[00:16:59] And in order to repair it,

[00:17:00] you gotta sit down and really be with it first.

[00:17:03] Now, an interesting thing to just call out

[00:17:07] about the healing journey,

[00:17:09] it's very easy to get stuck in the healing,

[00:17:14] the ing of it versus just claiming being healed.

[00:17:18] And it's a fine line that we get to figure out

[00:17:21] for ourselves and what that looks like.

[00:17:22] And what I mean by this is once people start going

[00:17:24] on personal inner work journeys,

[00:17:27] there's a lot of times where they can get stuck

[00:17:29] in their trauma, they can get stuck

[00:17:31] in the process of letting go.

[00:17:33] And what's often missing when that's the case,

[00:17:37] if we're just stuck in this area of repeating cycles

[00:17:40] is we're missing focusing on what we do want.

[00:17:43] We're so focused on what we don't want,

[00:17:45] which is in part to the negativity bias

[00:17:47] that exists within all of us

[00:17:50] that we're just continuing looping on the pattern

[00:17:53] just with an expanded awareness of it.

[00:17:55] And then that awareness of the pattern

[00:17:58] is impacting our energy, that energy is leaking out

[00:18:01] into all of the systems and so on and so forth.

[00:18:03] It just keeps repeating.

[00:18:05] And so when I think about a solution to how,

[00:18:09] A, I wanna show up at this point in humanity

[00:18:12] and serve in a way that feels aligned with my soul

[00:18:16] and spirit and what I'm hearing to be told to do

[00:18:19] is really to help us recognize how to identify

[00:18:22] and reprogram patterns,

[00:18:24] but also most importantly, how to hold a vision.

[00:18:27] Because if we're not holding visions

[00:18:29] of what we do want to happen,

[00:18:31] then we're gonna stay stuck

[00:18:32] in the what's happening part of things.

[00:18:35] So we really have to focus on getting clear,

[00:18:38] like what does a vision for a whole world look like?

[00:18:41] What does a vision for my life look like

[00:18:44] when I am no longer afraid to express myself

[00:18:48] and know that my worthiness is not attached

[00:18:50] that I get to sit down and be with myself

[00:18:52] and reimagine what that looks like in my relationships.

[00:18:54] I get to reimagine how that looks like

[00:18:57] when I show up on a podcast or on social media.

[00:18:59] I get to re-vision and re-forecast what's coming for me

[00:19:05] unless I stay stuck in that like,

[00:19:06] oh, I've got this pattern, I've got this pattern,

[00:19:09] I've got this pattern.

[00:19:10] So this is, I hope this is all,

[00:19:13] I hope you all are tracking with me here

[00:19:14] on how it's all intimately, intimately connected.

[00:19:17] And I have a vision that one day we could live

[00:19:22] in a world free of isms and free of war.

[00:19:25] I have a vision where one day we can move out of hustle

[00:19:28] and grind culture and into alignment flow.

[00:19:31] I know that one day we could center purpose first

[00:19:34] so then we can all profit.

[00:19:36] And I truly believe that it is possible in our lifetime

[00:19:40] if we get a critical mass of leaders

[00:19:42] that are taking this work on first and foremost

[00:19:44] for themselves in themselves,

[00:19:47] and then they're spreading this type of knowledge

[00:19:49] in their company cultures and with their families

[00:19:51] and in their communities,

[00:19:52] we can create an energetic ripple effect

[00:19:55] that elevates the vibration of humanity's consciousness.

[00:19:59] So there's been so many times,

[00:20:02] there's still times where I'm like,

[00:20:04] maybe we just need to go fight club on this shit

[00:20:06] and burn it all down and start all over.

[00:20:09] And honestly, if we don't start leaning into this work

[00:20:12] a little bit more quickly,

[00:20:13] like it's clearly burning anyways.

[00:20:15] What I want you to really hear from this episode

[00:20:18] is that you doing your inner work has so much more

[00:20:22] of an impact than you may have ever imagined.

[00:20:25] It is such a privilege to have time to scroll on Instagram

[00:20:30] and watch this shit instead of be living in a war zone.

[00:20:33] It is a privilege to listen to this podcast

[00:20:37] on your fancy ass tech device

[00:20:39] that children died to create.

[00:20:41] It's a privilege that we have the time and space

[00:20:44] to start doing some of this energetic work

[00:20:47] that the world so desperately needs us to do right now.

[00:20:51] The mental health crisis for Americans

[00:20:53] is rooted in our unique flavor of denial,

[00:20:56] first and foremost of ourselves.

[00:20:59] We are at war with each other

[00:21:01] simply because we're at war with ourselves.

[00:21:03] This is all we've ever known, right?

[00:21:05] As a species has been a lot of violence in war

[00:21:11] and as we move into, you know,

[00:21:14] age of Aquarius is a thing.

[00:21:16] I'm not an expert in it.

[00:21:17] I've learned a little bit about it

[00:21:19] and not enough to speak and educate here on it,

[00:21:24] but we're shifting at a point in humanity

[00:21:26] where the more people who take on the work,

[00:21:33] the lighter the vibration gets here, right?

[00:21:35] Like trauma, shame, guilt,

[00:21:38] those are all the heaviest vibrationally emotions

[00:21:41] that exist and we hold emotions in our body.

[00:21:44] When we don't fully process emotions,

[00:21:46] when we numb them out, when we stuff them,

[00:21:47] when we don't deny them, our body holds onto that

[00:21:49] and then we're resonating.

[00:21:51] We're vibrating.

[00:21:52] Our frequency is pushing out

[00:21:54] and attracting more of that back to us.

[00:21:57] It's just energetic principles, right?

[00:21:59] This is like physics at this point

[00:22:00] and we know that everything in the world is energy

[00:22:03] and so if we're seeing this reflection

[00:22:05] on a collective level of what's happening

[00:22:07] and wondering like, what the fuck do I do?

[00:22:09] Like do your inner work?

[00:22:11] Like that's the answer.

[00:22:13] So this is the choose your own adventure

[00:22:15] part of the episode, right?

[00:22:17] Here it is.

[00:22:19] Be a part of the problem or be a part of the solution.

[00:22:21] It's really that simple.

[00:22:23] Do your inner work.

[00:22:24] Learn how to take care of your energy.

[00:22:25] Know how to regulate your nervous system.

[00:22:27] Actively be reprogramming thought patterns

[00:22:30] that are no longer serving you or the collective

[00:22:33] and use visualization, sound.

[00:22:35] There's so many ways to align yourself to a future

[00:22:38] that you'd rather be living in

[00:22:40] than the one that you're currently at

[00:22:42] and practice gratitude for the one

[00:22:44] that you're currently at, right?

[00:22:46] Like gratitude alone could shift a lot

[00:22:48] if we all really lean into it

[00:22:50] or don't do any of this, right?

[00:22:52] That is absolutely a choice.

[00:22:54] You can continue to avoid it.

[00:22:56] You can deny it.

[00:22:56] You can repress it.

[00:22:57] You can stay burnt the fuck out with your bad vibes.

[00:23:00] You can stay overwhelmed and paralyzed

[00:23:02] and anxiety looping on shitty thoughts

[00:23:04] and frustrated with why everything

[00:23:06] and everyone around you is the way it is

[00:23:08] and if that's what you choose,

[00:23:10] like that's absolutely, that's your choice.

[00:23:13] Good luck out there with a whole lot of love.

[00:23:16] Good luck.

[00:23:17] If you're choosing the be a part of the solution option,

[00:23:20] like I am here to help.

[00:23:22] I'm gonna be giving plenty of opportunities

[00:23:24] to get in action with it over

[00:23:27] the next coming weeks, months

[00:23:28] and just as Make One Day Happen continues to unfold

[00:23:32] and the last four years for me have really been

[00:23:37] in terms of Make One Day Happen,

[00:23:39] figuring out it's been a windy ass road,

[00:23:41] trying to create a simple methodology

[00:23:44] and a strategy to give people foundational knowledge

[00:23:46] and tools to do all of this

[00:23:48] and figuring out how to get this out at scale, right?

[00:23:52] So I've gotten to that place

[00:23:54] where it's dialed into three pillars.

[00:23:57] First is energy hygiene,

[00:23:58] teaching people what that means,

[00:24:00] what it entails, how to do it

[00:24:02] and that's really just the idea

[00:24:03] of taking care of your nervous system,

[00:24:05] taking care of your energy,

[00:24:06] recognizing that it's your responsibility to do so

[00:24:09] and the greater systems that are in power

[00:24:11] have hijacked us.

[00:24:12] They have literally harvested our energy.

[00:24:15] They have hijacked us in a way

[00:24:18] that can be really tough to see when we're fully in it.

[00:24:21] As we claim sovereignty of our bodies

[00:24:23] and our own systems,

[00:24:25] we get to start shifting things.

[00:24:27] Thought reprogramming is the second pillar

[00:24:29] because if we're not dealing

[00:24:30] with the shitty thoughts in our heads,

[00:24:32] like I shared about mine,

[00:24:33] it's affecting everything.

[00:24:34] It's affecting everything

[00:24:35] and that's where a lot of these subconscious beliefs,

[00:24:38] if we all have a belief

[00:24:39] that racism is never gonna end in our generation,

[00:24:42] guess what?

[00:24:43] It's never gonna end in our generation.

[00:24:45] We have to start really critically thinking

[00:24:47] about what we're saying to ourselves about ourselves,

[00:24:50] what we're saying to ourselves about each other

[00:24:53] and about the world that we live in, right?

[00:24:56] The third pillar has to do with visions and values

[00:24:59] and elevated leadership,

[00:25:00] knowing how to create a powerful vision,

[00:25:03] knowing how to choose it again and again,

[00:25:05] knowing how to align back to it when we fall out of it.

[00:25:09] So those are like the three core pillars

[00:25:11] that we'll really be getting into the meat of

[00:25:14] on the podcast and upcoming solo episodes

[00:25:17] and one of the things I've really been focused on

[00:25:22] in my work is making it accessible.

[00:25:23] That's very important to me.

[00:25:24] There's a lot of gatekeeping, whitewashing,

[00:25:27] toxic positivity happening in the wellness industry

[00:25:29] that I'm just not fucking here for

[00:25:31] and is also a part of the problem, right?

[00:25:33] So figuring out how to create multiple options

[00:25:35] to get this knowledge out there

[00:25:36] to anyone who's ready to do the work

[00:25:38] no matter where they are in their journey

[00:25:40] has always been priority.

[00:25:42] I want you to think of this methodology

[00:25:45] as a flashlight and a map

[00:25:47] for your choose your own adventure.

[00:25:49] There's not one right way to do it.

[00:25:51] I think there are so many ways

[00:25:52] to go about taking care of yourself,

[00:25:54] taking care of your mental,

[00:25:56] your energy, your nervous system

[00:25:57] and the ways that I share with people,

[00:26:01] there's a lot of choose your own adventure inside of it

[00:26:02] and I know it gets results.

[00:26:04] It works time and time and time again.

[00:26:06] So some of the options that you guys have

[00:26:08] to if you're like, okay, fuck,

[00:26:10] I'm ready to be a part of the solution.

[00:26:11] How do I get started?

[00:26:12] First, subscribe to the podcast.

[00:26:14] Keep this in your regular rotation

[00:26:16] so that you can get this knowledge

[00:26:17] in your conscious awareness

[00:26:18] and in your energetic field, right?

[00:26:21] Second, you can download the Make One Day Happen app.

[00:26:24] It's there, it's here, it's there, it's everywhere.

[00:26:28] If you wanna access a sound library

[00:26:30] that has guided visualization, sound bass,

[00:26:32] breath work exercises, subliminal reprogramming tracks.

[00:26:36] If you're like, what the fuck is that?

[00:26:37] There's gonna be a whole podcast episode

[00:26:39] in a few weeks about it.

[00:26:40] So sit tight.

[00:26:41] So that way you can start to regulate

[00:26:43] your own nervous system

[00:26:44] and start flipping the script on your inner narratives.

[00:26:47] Third, I've got monthly live and virtual workshops

[00:26:50] so that you can go deeper on the topics

[00:26:52] that are really resonating for you most

[00:26:54] and you can catch a future self sound journey.

[00:26:57] That's where I pair guided visualization

[00:26:59] and sound healing together.

[00:27:01] It's a whole vibe.

[00:27:02] And yeah, you guessed it.

[00:27:04] There'll be a podcast episode on that as well.

[00:27:06] What I've learned in my, gosh, what's it?

[00:27:10] Like 15 plus years in the personal development

[00:27:13] and wellness industry is that reading all of the books,

[00:27:16] listening to the podcasts, attending conferences

[00:27:18] to gain more knowledge is crucial, right?

[00:27:21] Like that's where the journey starts.

[00:27:22] And it's some level one type shit

[00:27:24] where we all start out at.

[00:27:25] If you wanna actually integrate and embody knowledge,

[00:27:28] you gotta go to the level two type shit,

[00:27:30] which happens when you add community

[00:27:32] and accountability to the mix.

[00:27:33] Like that is where things really start

[00:27:36] to click into place for you.

[00:27:38] So I'll be announcing the Mod Squad soon.

[00:27:40] It's a group coaching cohort

[00:27:42] that will move you through the three pillars

[00:27:44] in three months.

[00:27:45] So if you want more info about when that's gonna drop,

[00:27:48] there's a wait list link

[00:27:49] that'll be in the show notes you can grab.

[00:27:51] I do one-on-one clients

[00:27:53] if you are really trying to get some custom support

[00:27:55] and getting there quick.

[00:27:57] And I work with companies to bring these workshops

[00:27:59] and this information into company culture.

[00:28:01] We spend so much time at work, y'all.

[00:28:03] And there are so many dysregulated company systems

[00:28:09] and company cultures out there.

[00:28:10] So if you are ready to bring this into the workplace

[00:28:14] and start shifting the vibes literally at your job

[00:28:17] and with your team, let me know.

[00:28:19] Personal, professional development, same shit, y'all.

[00:28:22] Same shit.

[00:28:23] And yeah, the book is coming.

[00:28:25] It'll be on the list of things

[00:28:27] that I get to in the near future.

[00:28:28] And for now, hopefully you see why,

[00:28:30] what else I've been building and working on

[00:28:32] and have been prioritizing in the meantime.

[00:28:34] So thank you for being here.

[00:28:37] Thank you for your presence.

[00:28:38] Thank you for your energy, for your time.

[00:28:40] I know how precious it all is.

[00:28:41] And I'm truly, truly, truly grateful for you.

[00:28:44] I love this shit out of you

[00:28:45] no matter which adventure you choose in life.

[00:28:48] I know it's heavy out there.

[00:28:49] So please take care of yourself.

[00:28:51] Rest, reach out if you'd like to connect

[00:28:54] on this idea more, if you'd like to offer new perspectives,

[00:28:57] share sources.

[00:28:59] I'm here for it.

[00:28:59] I'm here for all of it.

[00:29:01] So thank you again for being here.

[00:29:03] Now get out there, go do something your future self

[00:29:06] will love you for today.

[00:29:08] Bye.

[00:29:15] Thank you so much for tuning into another episode

[00:29:18] of the Make One Day Happen podcast.

[00:29:19] I get it.

[00:29:20] Bandwidth can feel scarce,

[00:29:21] distractions can be abundant.

[00:29:22] So the fact that you made it this far in the episode

[00:29:24] truly means the world to me

[00:29:26] and I honor you for making some space for yourself.

[00:29:28] If this episode resonated with you in some way,

[00:29:31] please share it with a friend.

[00:29:32] Leaving a review on Apple podcast

[00:29:34] also really helps that algorithm

[00:29:35] and helps us get into the ears of more folks who need it.

[00:29:38] Connect with me on Instagram at Make One Day Happen

[00:29:41] and let me know how this episode landed for you.

[00:29:42] I genuinely listened to and receive all of the comments,

[00:29:45] feedback and stories of what you're taking away

[00:29:47] in order to create a true shift

[00:29:48] in your energy mindset and leadership.

[00:29:50] Until next time my friend.

[00:30:07] Thank you for listening to this episode.

[00:30:10] If you or your company are looking to jump

[00:30:12] into the podcast world, now is the time.

[00:30:15] The Plug Agency is here to connect you

[00:30:17] to the full power of podcasting.

[00:30:19] You just record and leave the rest to us.

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[00:30:31] Click the link in the episode description

[00:30:33] for an exclusive offer.

[00:30:37] This is Sarah Hubbard, host of You and Me Kid,

[00:30:40] a podcast about starting and raising a family on your own.

[00:30:43] We just launched season two

[00:30:45] and I'm speaking with single moms,

[00:30:46] those still considering and experts in relevant fields

[00:30:49] to give you a real sense of what the day-to-day

[00:30:51] experience of solo parenting looks and feels like.

[00:30:54] Plus this season I've partnered with California Cryobank,

[00:30:57] the number one's firm bake in the US.

[00:30:59] So wherever you are in the process,

[00:31:01] this podcast provides some support,

[00:31:03] humor and helpful information.

[00:31:05] Listen to You and Me Kid wherever you get your podcasts.