Tamiko welcomes her first podcast guest, Dr. Kelly O., a global healthcare consultant and board-certified OB-GYN. Together, they explore Dr. Kelly's extensive experience in women's health, focusing on perimenopause and menopause. Dr. Kelly shares insights on managing these phases through her Viva Life SPF Me program, centered around spiritual, physical, financial, mental, and emotional wellness. They also discuss the significance of vision boards and the power of being spiritually aligned.
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This episode offers valuable information and inspiration for women navigating the Predicament of Perimenopause and Menopause
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