Cara Maiolo is a Licensed Certified Counselor who specializes in women's health and wellness. We dig DEEP into anxiety, the root causes, and how we should see it as a messenger not a roadblock. Some of the takeaways from this episode include:
- Understanding anxiety and its root cause
- Identifying what is unworkable for you and causing the stress
- Shifting into seeing anxiety as a useful messenger and tool
- A workable toolkit for managing it in real-time
- Resources for mastering your anxiety for the long-term
Listen on Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Pandora or wherever you get podcasts!
The Seven Hidden Drivers of Anxiety
https://drive.google.com/drive/u/0/folders/1PoP1Z3bXiaAdMK2mxe6eatfykBS29TOo
If you know another amazing agent, author, athlete, executive, or all around badass woman who you think I should interview or you have a topic or discussion you'd love to see us cover, please email me at sarah.hubbard@compass.com.
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